Rubber Sheets for Bed Wetting

Rubber sheets used to be the go-to solution for nighttime bed wetting, dirt, and spills. A quick internet search shows that rubber sheets may still be available from sites such as Target, eBay and, but are they really the best solution? The problems with rubber sheets are many: they are bulky and heavy, tend not to last long for the cost, they are really not very comfortable, and they hold body heat, rather than allowing it to dissipate, causing increased night time sweating. Check on for more info. These days, there are a wide range of products that not only last longer than traditional rubber bed sheets, but provide greater comfort, as well.

Alternatives to Rubber Sheets

Rubber SheetAccording to Bedwetting Store, a rubber and flannel combination sheet is not slippery, feels soft to the touch, and will not trigger allergies to latex. They can also be machine washed and dried for easy care.Vinyl is an extremely popular and inexpensive solution to the question of mattress care. They are lightweight, they cost relatively little, and they do a great job of protecting your mattress from bed wetting, spills, dirt, bed bugs, and dust mites. A more durable 6G vinyl version is available for those who need heavy duty protection and longer wear. As with rubber, the vinyl sheets may cause excess sweating, due to lack of ventilation.

Another great solution is a cover made from polyurethane. While the polyurethane bottom of the cover is waterproof, the top is made from absorbent terrycloth. This also makes it a comfortable choice, as the user can sleep directly on the cover. These come in both fitted and zip closure designs. They are machine washable, and even come with a ten-year warranty, which speaks to their durability.

Another easy way to protect against bed wetting is to purchase an anchor band pad. This is a mattress pad that is anchored by corners made from elastic bands. These are easy to use and can fit any mattress, even if the size or height is irregular, such as a waterbed frame insert mattress, a pull-out sofa, or a mattress with a non-standard shape. With so many alternatives to choose from, users should be able to find a workable solution at a reasonable cost, no matter how frequent or severe the bed wetting issue.

Does the Downward Dog Help Your Lower Back?

Although it has existed in North America since the 1970s, yoga truly surged in popularity in the past decade, with studios opening everywhere. Nearly 10 percent of the American population has tried at least one form of yoga, and nearly half intend to in the future, mainly for its health benefits. One of the best-known and scientifically proven benefits of yoga is the decrease of lower back pain.

 Does It Really Work?

According to the Annals of Internal Medicine, yoga effectively reduces lower back pain both in the short term and long term. While yoga may not be superior to all other forms of exercise, experts now recommend the ancient form of meditation as part of back pain therapy programs. This is because yoga not only increases flexibility, but also strengthens the muscles around the back while relaxing the body. Many people avoid using parts of their bodies when they are in pain, but prolonged rest and lack of exercise can result in weakened muscles that are unable to support and move the body properly.women of yoga A yoga headband does wonders too.

 Who Should Try Yoga?

Anyone who suffers from chronic back pain can try yoga, although those with glaucoma and other long-term illnesses should first consult a physician. Studies also show yoga noticeably increases the flexibility of youth, seniors, and office workers who sit for long periods of time. Don’t know where to start? Viniyoga, in particular, is proven to alleviate back pain. Those who are inexperienced should feel free to skip the most difficult positions if needed, to avoid injury.

 Related Benefits

Although this is less commonly mentioned in the media, yoga also helps with carpal tunnel syndrome and chronic neck pain. Poses such as the sun salutation and downward dog can even reduce inflammation that may cause other problems, especially in the joints. Although there have been fewer studies, some suggest yoga can help combat certain types of arthritis, such as osteoarthritis of the hands, reports the National Institutes of Health.

Yoga is a popular form of exercise because it easily adapts to all body types and abilities. Those who suffer from back pain, neck pain, or similar issues should consider adding yoga into their self care routines for a healthier, happier life.